Science Confirms Hugs Can Ease Pain, Anxiety, And Depression

Hugs and other forms of physical touch can help with physical and mental health in people of all ages, according to a new review of 212 previous studies.

The Human Brain Is Getting Bigger With Each Generation, Study Shows

Researchers have discovered that people born in more recent decades have larger brain volumes compared to those born in earlier decades.

Living in poorer neighborhoods tied to faster brain aging

Living in poorer neighborhoods is linked to higher risk of dementia and faster brain aging, according to new research.

Music-Making is Linked to Better Brain Health

A new study from the University of Exeter, UK shows that playing an instrument into old age is "associated with significantly better performance in working memory and executive function".

AI can already diagnose depression better than a doctor

Research suggests AI could diagnose depression from health records or even social media posts. And it could overcome GP bias when it comes to prescribing medications.

Revolutionary blood test could detect suicidal thoughts

U.S researchers have made a landmark discovery in the field of mental health, potentially leading to a blood test capable of detecting suicidal thoughts in individuals with major depressive disorder.

Longer daily commute linked to poor mental health

A recent study shows how a number of effects of longer daily commutes can snowball into depression. The study was conducted in South Korea, a country with some of the longest average commuting times.

Nanoplastics linked to Parkinson's disease and dementia

Nanoplastics that can leach into water and soil affect a specific protein found in the brain, causing changes linked to Parkinson’s disease and other types of dementia.

Microplastics could trigger severe brain inflammation

South Korean scientists showerd the process through which plastic transforms into secondary microplastics. Their research reveals that continuous consumption of these secondary microplastics acts as neurotoxins in the brain.

Mindfulness Can Rival Antidepressants For Anxiety

208 patients completed the course of treatment prescribed by the researchers. The mindfulness program involved 2,5 hour classes once a week. The results show that mindfulness exercises can be as effective as antidepressant drugs.

Discovery of a new function of the cerebellum

The cerebellum is known primarily for the regulation of movement. Researchers have now discovered that the cerebellum also plays an important role in remembering emotional experiences.

A 10-minute run can boost brain processing

 The unique form and efficiency of human running, which includes the ability to sustain this form of exertion (i.e., by jogging as opposed to sprinting), and the evolutionary success of humans are closely linked.

Daily Mental Training Reduces Chronic Stress, New Study Shows

New research by scientists from Germany and the United Kingdom shows that daily mental training for 3 to 6 months can buffer the long-term systemic stress load of healthy adults.

Health declining in Gen X and Gen Y

U.S. researchers found that, compared to previous generations, members of Generation X and Generation Y showed poorer physical health, higher levels of unhealthy behaviors and more depression and anxiety.