Depression and suicide linked to air pollution

Five studies found that a 10µg/m3 increase in the average level of fine particulate matter (PM2.5) air pollution people were exposed to over long periods was associated with an approximately 10 percent increase in their odds of depression.

Four in five teens do not exercise enough: WHO

More than 80% of global teens don't get at least one hour of daily exercise, according to a UN health agency study. The findings have implications for physical and mental health as well as youth education.

High amounts of screen time begin as early as infancy

Children's average daily screen time increased from 53 minutes at age 12 months to more than 150 minutes at 3 years, according to a recent analysis. By age 8, children were likely to log the highest amount of screen time if they had been born to first-time mothers.

Screen time and brain differences in kids

Children who have more screen time have lower structural integrity of white matter tracts in parts of the brain that support language and other emergent literacy skills. 

Suicide rate among young Americans soars by 50%

The suicide rate among young Americans aged 10 to 24 years old soared by 56% between 2007 and 2017, according to new data. Mental-health conditions, relationship problems/loss, life stressors, and recent crises were common across all age groups. 

Mindfulness for Mild Cognitive Impairment

There's currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer's disease. However, recent study show that mindfulness meditation may help.

Link between digital media use and depression in adolescents

Adolescents in China who either spend more time on screen activities and less time on non-screen activities, including physical activity, are at risk and significantly more likely to experience depression, according to a new study.

20 min of nature daily significantly lower stress level

We know that spending time in nature reduces stress, but until now it was unclear how much is enough. New study shows that in terms of efficiently lowering levels of the stress hormone cortisol, you should spend 20 to 30 minutes in nature.

Meditation enhances social-emotional learning in students

Middle school students practicing meditation as part of a school Quiet Time program had significant improvements in social-emotional competencies and psychological distress, according to a new U.S. study.

Snowplow parents prevent their children from ever growing up

First came the helicopter parenting of the 1980s, the intensive parenting of the 1990s, the 2000s brought the lawnmower parents and now we have snowplow parents of the 2010s that clear everything out of their child's way.

Eating mushrooms may dramatically cut risk of cognitive decline

New research finds that seniors who ate mushrooms twice weekly had 50% reduced odds of having mild cognitive impairment.

Alarming Number of Preteens in U.S. Who Have Suicidal Thought

A sobering new U.S. study found that a substantial number of children between the ages of 10 to 12 (about 30%) who visited hospital's emergency department screened positive for suicide risk.

Green Spaces as Kids; Better Mental Health Later

Children who grow up with greener surroundings have up to 55 percent less risk of developing various mental disorders later in life. This is shown by a new study emphasizing the need for designing green and healthy cities for the future.

Teenage cannabis use linked to depression in later life

A review has found that teenagers aged under 18 who used cannabis were 37% more likely to get depression in early adulthood than teenagers who didn't.

Children glued to screens show alarming developmental delays

In an open-access study of over 2,400 children, researchers found that the more time young children spend glued to screens, the worse their score on tests of cognitive and emotional development.