The researchers found that more mindfulness correlates with better academic performance, fewer suspensions from school, and less stress. The researchers also showed, for the first time, that mindfulness can alter fear and other negative emotions.
Middle school students practicing meditation as part of a school Quiet Time program had significant improvements in social-emotional competencies and psychological distress, according to a new U.S. study.
If it seems like everyone you know is trying yoga or meditation, you might be right. A new US government survey shows that the number of people practicing the "mindfulness" techniques has surged in the past few years.
US School district staff who practiced the Transcendental Meditation (TM) technique for four months had significant improvements in emotional intelligence and perceived stress, according to a new controlled trial.
Teachers around US are using popular apps Calm and Headspace to introduce meditation to their lesson plans to help curb anxiety and improve performance in the classroom.
The relaxation response and mindfulness meditation are working through different neural mechanisms.
The Shamatha Project is the most comprehensive longitudinal study of intensive meditation yet undertaken and has drawn the attention of scientists and Buddhist scholars alike.
An extensive, seven-year study has revealed that consistent meditation over the course of a lifetime may help a person maintain attentiveness and reduce the extent of cognitive decline.
Rather than sending misbehaving children straight to the principal's office, a Merrillville elementary school in US is teaching basic meditation techniques.
A new research investigates the effects of yoga and meditation on brain derived neurotrophic factor (BDNF), the activity on the hypothalamic pituitary adrenal (HPA) effects and inflammatory markers.
Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study.
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study.
Just ten minutes of mindfulness meditation could be used as an alternative to painkillers, according to new research.