208 patients completed the course of treatment prescribed by the researchers. The mindfulness program involved 2,5 hour classes once a week. The results show that mindfulness exercises can be as effective as antidepressant drugs.
New research by scientists from Germany and the United Kingdom shows that daily mental training for 3 to 6 months can buffer the long-term systemic stress load of healthy adults.
An eight-week programme of mindfulness meditation improves quality of life and reduces fear of activity in heart attack patients, according to a recent research.
Neural excitation linked to shorter life, while suppression of overactivity appears to extend life span. Protein REST, previously shown to protect aging brains from dementia and other diseases, emerges as a key player in molecular cascade related to aging.
The researchers found that more mindfulness correlates with better academic performance, fewer suspensions from school, and less stress. The researchers also showed, for the first time, that mindfulness can alter fear and other negative emotions.
There's currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer's disease. However, recent study show that mindfulness meditation may help.
Middle school students practicing meditation as part of a school Quiet Time program had significant improvements in social-emotional competencies and psychological distress, according to a new U.S. study.
If it seems like everyone you know is trying yoga or meditation, you might be right. A new US government survey shows that the number of people practicing the "mindfulness" techniques has surged in the past few years.
US School district staff who practiced the Transcendental Meditation (TM) technique for four months had significant improvements in emotional intelligence and perceived stress, according to a new controlled trial.
Teachers around US are using popular apps Calm and Headspace to introduce meditation to their lesson plans to help curb anxiety and improve performance in the classroom.
The relaxation response and mindfulness meditation are working through different neural mechanisms.
A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.
The Shamatha Project is the most comprehensive longitudinal study of intensive meditation yet undertaken and has drawn the attention of scientists and Buddhist scholars alike.
An extensive, seven-year study has revealed that consistent meditation over the course of a lifetime may help a person maintain attentiveness and reduce the extent of cognitive decline.
Rather than sending misbehaving children straight to the principal's office, a Merrillville elementary school in US is teaching basic meditation techniques.