Meditation enhances social-emotional learning in students

Middle school students practicing meditation as part of a school Quiet Time program had significant improvements in social-emotional competencies and psychological distress, according to a new U.S. study.

Transcendental Meditation enhances EQ and reduces stress

US School district staff who practiced the Transcendental Meditation (TM) technique for four months had significant improvements in emotional intelligence and perceived stress, according to a new controlled trial.

Teachers in US use meditation apps in class to rewire kids’ brains

Teachers around US are using popular apps Calm and Headspace to introduce meditation to their lesson plans to help curb anxiety and improve performance in the classroom.

Living Near Greenery Keeps Elderly People's Minds Young

A study tracked 10,000 British civil servants' health over many years. Using a sample of 6,506 aged between 45 and 68, scientists compared how reasoning, memory, and eloquence changed over a period of 10 years.

Mindfulness and relaxation have different effects on brain

The relaxation response and mindfulness meditation are working through different neural mechanisms.

Meditation, yoga help sharpen your mind: Study

A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.

7-year follow-up shows lasting cognitive gains from meditation

The Shamatha Project is the most comprehensive longitudinal study of intensive meditation yet undertaken and has drawn the attention of scientists and Buddhist scholars alike.

Long-term meditation found to have lasting mental health benefits

An extensive, seven-year study has revealed that consistent meditation over the course of a lifetime may help a person maintain attentiveness and reduce the extent of cognitive decline.

A school in US hopes to see suspensions drop with new meditation offering

Rather than sending misbehaving children straight to the principal's office, a Merrillville elementary school in US is teaching basic meditation techniques.

What if consciousness is not what drives the human mind?

A new research paper in Frontiers of Psychology suggests that we don't consciously choose our thoughts or our feelings – we become aware of them.

How Technology Is Leading Us Into the Imagination Age

The imagination age is a theoretical period beyond the information age where creativity and imagination will become the primary creators of economic value.

How to keep your brain young

A look at the research around preserving our brain health and keeping mentally active.

Yoga and meditation improve mind-body health and stress resilience

A new research investigates the effects of yoga and meditation on brain derived neurotrophic factor (BDNF), the activity on the hypothalamic pituitary adrenal (HPA) effects and inflammatory markers.

11 minutes of mindfulness training helps drinkers cut back

Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study.

Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests

Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study.