The researchers found that more mindfulness correlates with better academic performance, fewer suspensions from school, and less stress. The researchers also showed, for the first time, that mindfulness can alter fear and other negative emotions.
Middle school students practicing meditation as part of a school Quiet Time program had significant improvements in social-emotional competencies and psychological distress, according to a new U.S. study.
If it seems like everyone you know is trying yoga or meditation, you might be right. A new US government survey shows that the number of people practicing the "mindfulness" techniques has surged in the past few years.
According to a Spanish study, people who commute through natural environments report better mental health. A research is based on questionnaires answered by nearly 3,600 participants from four European cities.
The Shamatha Project is the most comprehensive longitudinal study of intensive meditation yet undertaken and has drawn the attention of scientists and Buddhist scholars alike.
A new research investigates the effects of yoga and meditation on brain derived neurotrophic factor (BDNF), the activity on the hypothalamic pituitary adrenal (HPA) effects and inflammatory markers.
Just ten minutes of mindfulness meditation could be used as an alternative to painkillers, according to new research.
Neuroscientists have identified the neural networks that connect the cerebral cortex to the adrenal medulla, which is responsible for the body's rapid response in stressful situations. These findings provide evidence for the neural basis of a mind-body connection.