The secret to longevity is in the microbiome and the gut

Scientists fed fruit flies with a combination of probiotics and an herbal supplement called Triphala that was able to prolong the flies' longevity by 60 % and protect them against chronic diseases associated with aging.

Vitamin and mineral supplements provide no health benefit

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, suggests a new study led by Canadian researchers.

Vegetarian diets could help avert one-third of early deaths, new research finds

One-third of early deaths - up to 200,000 total - might be averted if people switched to vegetarian diets, according to calculations from Harvard scientists.

Organic and Sustainable Food Trends Taking Over 2018

2017 was the year of plant-based diets reaching new heights of popularity. 2018 has just as much to be excited about as far as lifestyle and food trends are concerned.

Film-maker James Cameron takes aim at dairy and meat

Multi-millionaire Canadian film-maker James Cameron has taken aim at the meat and dairy sectors, saying that people need to eat less of it in order for the world to reach any climate goals.

Exercise increases brain size, new research finds

Aerobic exercise can improve memory function and maintain brain health as we age, a new Australian-led study has found.

Large declines seen in teen substance abuse, delinquency

More than a decade of data indicates teens have become far less likely to abuse alcohol, nicotine and illicit drugs, and they also are less likely to engage in delinquent behaviors, such as fighting and stealing, according to results of the US survey.

Learning and staying in shape key to longer lifespan, study finds

People who are overweight cut their life expectancy by two months for every extra kilogram of weight they carry, research suggests. A major study has also found that education leads to a longer life, with almost a year added for each year spent studying beyond school.

Living near a forest keeps your amygdala healthier

A study conducted at the Max Planck Institute for Human Development has investigated the relationship between the availability of nature near city dwellers' homes and their brain health.

Change behaviors by changing perception of normal

Stanford researchers find that focusing on how norms are changing can help people alter their behaviors.

Being active saves lives

Whether a gym workout, walking to work or washing the floor - physical activity of any kind can prevent heart disease and death, says a large international study involving more than 130,000 people from 17 countries.

How to keep your brain young

A look at the research around preserving our brain health and keeping mentally active.

Caloric restriction for anti-aging

The idea that reducing the amount of food you eat can slow metabolism and extend lifespan has been around for a while. Only recently has it become more mainstream.

A Fascinating Potential Link Between Gut Bacteria and Health

The bacteria in our gut, researchers found, produce one of the same signaling molecules that humans do, which can then interact with receptors in the body to mediate health.

Moderate consumption of fats, carbohydrates best for health, international study shows

A diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death, research with more than 135,000 people across five continents has shown.