A longitudinal study by UQ researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years.
Consistent exercise can change the very molecules in the human body that influence how genes behave, a new study of twins indicates.
Short bursts of exercise have more of an impact on our bodies than you might think: a new study shows that just 12 minutes of intense activity is enough to significantly change the biomarkers of metabolic health in people's blood.
