Yoga, meditation surging in popularity in US

If it seems like everyone you know is trying yoga or meditation, you might be right. A new US government survey shows that the number of people practicing the "mindfulness" techniques has surged in the past few years.

Meditation, yoga help sharpen your mind: Study

A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.

Yoga and meditation improve mind-body health and stress resilience

A new research investigates the effects of yoga and meditation on brain derived neurotrophic factor (BDNF), the activity on the hypothalamic pituitary adrenal (HPA) effects and inflammatory markers.

Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests

Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study.

Twice weekly yoga classes effective in reducing symptoms of depression

People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms.

World's oldest yoga teacher is 98

She is the World's Oldest Yoga Teacher who, at age 98, still teaches five classes a week. But above all, Tao Porchon-Lynch is a poster child for health and positivity in a world obsessed by wellness and longevity.

Meditation, yoga and vegetarian diet alters blood serum

Participants in a six-day Ayurvedic-based well-being program that featured a vegetarian diet, meditation, yoga and massages experienced measurable decreases in a set of blood-based metabolites.

Vice President on Yoga Day: Meditation is important in Jain, Buddhist, Christianity and Islamic practices

Vice President Hamid Ansari talks about the parallelisms in Yogic practices even if the rituals vary.

At least 6 universities to begin yoga departments next year

"Today I call upon all those professors researchers and academicians who can help us quantify empirical evidence with regard to the benefits of yoga and yogic sciences," Indian HRD Minister said.

Yoga boosts stress-busting hormone, reduces pain, study finds

A new study finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia. The study is the first to look at the effects of yoga on cortisol levels in women with fibromyalgia. Participants